Sheet pan beef kebabs are the answer to a quick, flavorful, and healthy meal. This easy beef recipe brings the bold flavors of kebabs but without the skewers. Beef, colorful veggies like red onion, bell peppers, mushrooms, and zucchini—all cooked to perfection in 30 minutes or less. This low-carb, paleo, and Whole30 compatible sheet pan recipe will quickly be a crowd favorite.
Ingredients For Sheet Pan Beef Kebabs
- Beef Sirloin
- Veggies: red onion, bell peppers, zucchini, mushrooms
- Marinade: coconut aminos or soy sauce, oil of your choice, balsamic or red wine vinegar, Dijon mustard, seasonings.
How To Make Sheet Pan Beef Kebabs
- Preheat oven to 400F.
- In a large bowl, mix together the marinade ingredients.
- Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for 1 to 6 hours.
- Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
- Bake 25-30 minutes at 400 degrees.
What Are Sheet Pan Beef Kebabs
Kebabs are cuts of meat skewered with vegetables and cooked over a fire, usually a grill. I’ll confess – I actually intended on making this a regular grilled beef kebab recipe but I couldn’t find skewers so here we are with un-skewered or deconstructed sheet pan kebabs cooked in the oven. A sheet pan recipe is exactly what is sounds like; it’s a one-pan meal cooked on a baking sheet. I love sheet pan recipes because they require minimal prep and they’re easy to clean up.
Healthy Marinade
The marinade is the star of this recipe. It’s a simple marinade using common pantry ingredients. To keep this recipe paleo and Whole30 compatible, I used coconut aminos as my base. If you’re not worried about being compliant, you can substitute low-sodium soy sauce.
What Kind Of Beef To Use
I recommend sirloin. It’s a cost-effective, lean tender cut of beef that’s great for marinating. Other suggestions include strip steak, flat-iron steak, or even beef stew meat. You don’t have to use beef! Chicken breasts work well with this recipe too. If you choose to use chicken, I actually wouldn’t change anything about the recipe other than lowering the cooking time to 18-25 minutes or until the internal temperature is 165°F degrees.
FAQs & Tips
- Store leftovers in the refrigerator for up to 4 days.
- Add in your favorite vegetables! Don’t like mushrooms? Omit them. Other ingredients you can use include cherry tomatoes, zucchini, and yellow squash. Definitely get creative with your veggies in this recipe.
Kebab Recipes
Print Sheet Pan Deconstructed Beef Kebabs
Sheet pan beef kebabs are the answer to a quick, flavorful, and healthy meal. This easy beef recipe brings the bold flavors of kebabs but without the skewers. Beef, colorful veggies like red onion, bell peppers, mushrooms, and zucchini—all cooked to perfection in 30 minutes or less. This low-carb, paleo, and Whole30 compatible sheet pan recipe will quickly be a crowd favorite.
- Total Time: 45 minutes
- Yield: Serves 4
Ingredients
- 1 1/2 pounds beef sirloin, cut into 1-inch cubes
- 1 red onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 ounces mushrooms
- 1 large zucchini, sliced
MARINADE
- 3/4 cup coconut aminos or low-sodium soy sauce
- 1/2 cup oil
- 2 tablespoons balsamic or red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoons Dijon mustard
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon pepper
Instructions
- Preheat oven to 400F.
- In a large bowl, mix together the marinade ingredients.
- Add meat and vegetables to the marinade. Cover and marinate in the refrigerate for 1 to 6 hours.
- Spray a large baking sheet with cooking spray. Add meat & vegetables to the baking sheet in a single layer. Discard marinade.
- Bake 25-30 minutes at 400 degrees.
Notes
Prep time does not includes the hour long period the meat is marinating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
This post contains affiliate links, which means I receive money if you make a purchase using one of the links. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/affiliates.
[adthrive-in-post-video-player video-id=”x2R9tqg6″ upload-date=”2021-02-24T18:34:19.000Z” name=”Sheet Pan Deconstructed Beef Kebabs” description=”Sheet pan beef kebabs are an easy recipe that’s cooked in less than 30 minutes. Ditch the skewers but keep the flavor with these marinated beef kebabs.” player-type=”default” override-embed=”default”]
35 thoughts on “Sheet Pan Beef Kebabs + VIDEO”
Hi I just made SHEET PAN DECONSTRUCTED BEEF KEBABSit was AMAZING 🤩 Can I freeze the leftovers?
Yay! I’m so glad you enjoyed it. It’s a personal favorite. Yup, you can absolutely freeze the leftovers. Enjoy!
This was excellent! So flavorful! Definitely a winner. I put the veggies in for about 15 minutes then added the sirloin for the last 15 minutes as we like ours more rare. The meat was so tender. Definitely keeping this recipe!!
This is one of the best recipes I have ever had. Thank you!
It was good but next time I’m only using half the marinade. I threw a lot of it out.
Thank you, I took this comment into condsideration when I made it again. You are correct! I adjusted the marinade ingredients down a bit.
@Shannon Epstein, does the listed receipe have the full amount of sauce or the half amount so your not tossing 1/2 of it?
The recipe that you see is the correct, full amount. I remade it & the feedback was correct so I adjusted the recipe accordingly. Enjoy!
Trying this recipe tonight can you tell me how many calories are in each serving?
If I double the recipe and cook it all at the same time, how much cooking time should I add?
You shouldn’t have to add cooking time as long as all the food is spread out flat on a large baking sheet & not overlapping.
The print option is terrible, no matter what I do it cuts off part of the instructions
A trick I use is to select the text parts of the recipe I want, then Copy & Paste into Word or a Notes document. Lets me add/edit from comments as well.
Great. Easy to set up and leave for husband to finish
Well my electric bill has gone way up, aside from that this is amazing when I remember to actually marinate it ahead of time!
I didn’t understand your comment about your electric bill going way up until I read the directions. You definitely wouldn’t want to preheat the oven until after step 3, or it would be on for 1-6 hours (the marinating time).
Aside from that issue, this recipe sounds delicious, and I look forward to trying it!
My family loves this recipe! I make it almost weekly and vary the protein between beef, chicken, shrimp or sausages. Sometimes I stir fry it instead of using a sheet pan and it’s just as amazing. We serve it over cauliflower rice.
Pingback: 20 Easy Weeknight One-Pan Meals - The Productive Moms Kitchen
This marinade is delicious. Even the kids loved it. My oven runs a little hot, so I need to remember to reduce temp/cook time next time, but the flavors were delicious.
Pingback: Teacher Tuesday - Meal Prep Edition -
I will probably substitue soy sauce. How much soy sauce should I use.
If you’re using low-sodium, same amount. If you’re using full sodium, I would cut it to 3/4 cup.
Love this recipe. Flavor is on point!! Will definitely be making again and again.
Pingback: Meal Plan 2021 | Week of April 11th - Dinner with the Duffys
Pingback: 10 Delicious Beef Sheet Pan Dinners - Be Centsational
We don’t like Dijon mustard in our house. What can I substitute for it?
If it’s Dijon in particular, I would use a basic yellow mustard. If you don’t like mustard overall I would just omit it. You won’t notice a difference in the flavor.
I made this with some steaks I had in the freezer and the marinade made up for the freezer-ness of the meat. Delicious. Trying it with chicken tonight.
This is delicious! I added the steak after about 8 minutes and used a half a cup of low sodium soy sauce. Delicious! Will use this Marinade to grill chicken too!! Yum
Pingback: 13 Sheet pan Dinners for Busy Nights | Mothers Lounge
The flavor was perfect. We like our meat more on the rare to medium rare side. Next time I will cook the vegetables for about 15 minutes then add the meat and continue to cook for 10 minutes.
We will definitely have this again.
Pingback: Creating Equal Parenting and Household Duties – Life With Huddy and Harry
Made this week and the flavor is on point. I had to use a different cut of meat but it was delicious! I made a meal
for my freezer and can’t wait to have it again.
I’m new to keto and I saw a link to this in one of my Facebook groups. Made it last night. This was AMAZING.
We bought 1/2 a cow so have a freezer full of meat. Was looking for recipes to use some of the different cuts . I’ve never cooked sirloin that tasted so good . The marinade was amazing ! I’m not a mushroom fan so I substituted with zucchini and served with quinoa . I can’t wait for lunch tomorrow for leftovers and my hubby said this just made his too 5 favorite meals ! Thanks